The month of December is almost over already, however many are looking forward to the last day with much anticipation. When the clock strikes 12 o’clock at midnight, many may say “Happy New Year,” kiss, and hug. Meanwhile, the 35 year old war on drugs will still be going on. Is history repeating itself? Or […]
Powered by PR WIZ, LLC, the G A I L movement is an exclusive Fitness, Lifestyle, and Wellness online resource facilitator and connector. “Getting Active Is Life” ™ is taking over the web at a moderate rate, generating much buzz, and interest. Creator Mindy Jo had the opportunity to share the movement with ISHTALK TV. […]
Respectfully, Ruben Guerrero’s rooster didn’t wake up the 2,345 in attendance at the MGM National Harbor for Saturday’s boxing match. Oscar Escandon was defeated in the 7th round just after 59 seconds. The Russell’s are Ready Russell had his contender pinned against the ropes of the ring, and landing his punches. Shortly after, referee Harvey Dock […]
The moment the Metropolitan has been waiting for will take place, Saturday, May 20th at MGM National Harbor where the Russell brother’s will make their boxing debut. Going down in Round 1,2,3 Garry Russell Jr was ready to fight his opponent Oscar Escando last month, however Escando was injured in a sparring session. Returning to […]
Now that the weather has finally adjusted to a bearable temperature, taking a walk is not such a bad idea. Walking and working out are fun! In fact it’s phenomenal, simply because of the results. DC Get Ready To “Leave It On the Floor” With a mission and goal to honor Women, highlighting the importance […]
It was certainty “May Day” this morning at the Wilson Building for the Public Roundtable discussion lead by Councilmember Vincent Gray. “Medical Marijuana Consultations and Patient referrals Rulemaking approval resolution of 2017” was the hot topic. This is quite an extensive title, and it’s safe to say the same for the measure presumably. More Dr’s, […]
Healthy eating in Ward 5 Whole Foods in now Open! What a healthy treat for the residents in Ward 5, Washington DC. Residents now have many alternatives for food shopping along the H street corridor, starting with Giant grocery which is just about a block from Whole Foods, along with Safeway and ALDI. Although Whole […]
In recognition of Women’s History Month, Mindy Jo wanted to tackle the BIG misconception of Black Women and Fitness, so she reached out to one of New York’s Premier Fitness Trainers, Daryl Gregory for an important conversation. The Mind, Body & Soul Fitness Tour will be in DC, stay tune for more information.